Ebook , by Sean Schniederjan
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, by Sean Schniederjan
Ebook , by Sean Schniederjan
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Product details
File Size: 6047 KB
Print Length: 77 pages
Simultaneous Device Usage: Unlimited
Publisher: Strength Productions LLC (August 19, 2015)
Publication Date: August 19, 2015
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B01466LS4K
Text-to-Speech:
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Amazon Best Sellers Rank:
#173,755 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
Excellent explanation of muscle function of those muscles involved in a side to side imbalance. The exercises given are effective, simple, well explained and illustrated with photos. I am a rolfer involved with restoring muscle balance through the releasing of muscle tension statically held but this is not totally permanent unless the person involved in the imbalance also participates in the release. In addition the cooperation of eliminating postural habits has to be addressed and these exercises do so. I will be recommending this book as a adjunct to my work with my clients.
I have off balance hips and needed to find exercises to remedy the problem. I found this advice to be very useful and better than the exercises I was given by my chiropractor, rolfer, and physical therapist, because they work. The author has youtube videos showing you how to do exercises. Books a little short though.
Very simple actions and easy to follow along. I found the QL exercises very helpful in stabilizing my pelvic girdle which brought relief to my left hip and lower back.
The book was fine and about what I expected for the cost and kindle books. I thought the book would be better with videos. At the end I discovered links to videos on YouTube. Most of the links to videos didn't work.
Sean has a good handle on explaining why it is important to correct and strenghten the body for better function and mobilty. The exercises he shows are simple and effective. I will definitely benefit from his book, it is a keeper. Though very brief, it accomplishes the job.
Simple movements and well worth the read. The exercises feel good for now. We'll see how they do over time. Question? Can a pelvic tilt that was first diagnosed over 40 years ago (before doing 50 marathons, 5 Ironman triathlons, and multiple other races and high mileage training since then every be changed)? We'll see! If not, I am at least hoping to relieve some of the tightness and lack of stability in one hip. I would also like to see what Sean can come up with for anterior pelvic tilt and anterior femoral glide.
The formatting was not desirable but at least I left with a little bit more knowledge than I stared with.
Really comprehensive book on the subject, i found it very helpful with easy to do exercises and a explanation of each unbalance.
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