PDF Download Dance Anatomy (Sports Anatomy), by Jacqui Greene Haas

PDF Download Dance Anatomy (Sports Anatomy), by Jacqui Greene Haas

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Dance Anatomy (Sports Anatomy), by Jacqui Greene Haas

PDF Download Dance Anatomy (Sports Anatomy), by Jacqui Greene Haas

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Review

“Jacqui Haas covers all the basics that dancers should know about the incredible instrument that is the human body. Dance Anatomy is well written, informative, and full of creative ways to keep dancers healthy and dancing to their full potential!” Marika Molnar, PT, LAc    “Dance Anatomy brings to life the relationship between muscle development and dancing. It is a must-read for every dancer.” Victoria Morgan Artistic Director and CEOCincinnati Ballet

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About the Author

Jacqui Greene Haas has been the athletic trainer for the Cincinnati Ballet since 1989, is the director of dance medicine academic seminars (www.dancemedicine.net), and is the director of the dance medicine division of Wellington Orthopedics in Cincinnati, Ohio, where she treats dancers in physical therapy, postsurgical rehabilitation, and general conditioning.    A former professional ballet dancer with Boston Ballet, Southern Ballet Theatre, Tampa Ballet, New Orleans Ballet, and Cincinnati Ballet, Jacqui holds a BA in dance from the University of South Florida and an athletic training certificate from the University of Cincinnati. She also has a certificate in Pilates instruction from St. Francis Memorial Hospital dance division in San Francisco and a certificate in Pilates rehabilitation from Polestar Education in Miami, Florida. She has developed injury-prevention programs for numerous dance studios as well as the McGing Irish Dancers, the School for Creative and Performing Arts, and the University of Cincinnati dance department.    Jacqui is a frequent presenter, speaking to dancers, instructors, and health care practitioners, including presentations at the International Association of Dance Medicine and Science and the National Athletic Trainers’ Association conferences. She has been published in Dance magazine and Advance Rehabilitation magazine. 

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Product details

Series: Sports Anatomy

Paperback: 208 pages

Publisher: Human Kinetics; 1 edition (March 12, 2010)

Language: English

ISBN-10: 9780736081931

ISBN-13: 978-0736081931

ASIN: 0736081933

Product Dimensions:

7.2 x 0.8 x 10.5 inches

Shipping Weight: 1.1 pounds

Average Customer Review:

4.8 out of 5 stars

95 customer reviews

Amazon Best Sellers Rank:

#113,607 in Books (See Top 100 in Books)

Great book. Very well written with many warm up techniques are for use not only in dance but for yoga too. My students in yoga have been loving the core warms ups that I added from here. This week will add some of the hamstring ones. Very detailed use of muscles and bone structure. A must have for intelligent students and teachers that care about the longevity of their students and bodies. I don't always agree with the way she uses breath because it is often contrary to what I learned in yoga certification so I do what feels better and right for me.

This is exactly how I needed to learn. Ballet teachers have various metaphorical ways of explaining things ("long", "light", "straight") that don't actually map well only how human bones and muscles actually work. This helps put what my teachers are telling me into a context that makes sense to me. (It's certainly not a substitute for teaching, just another view of the subject that works well with the way I understand anatomy.) It's even improved my running: running coaches also use metaphors I couldn't apply (the "hanging from a string at the top of the head" explanation of posture never made a lick of sense to me). I have a better understanding of how the core muscles fit in to the overall biomechanics of dance and sport.

This is exactly what I wanted. It has a chapter that describes the various body parts wit practical exercises for each. Great information for someone hoping to prevent injury whether they are a pro or a social dancer. I also think this is a great resource for teachers to better address individual students if they are having issues with a specific body area or injury. I am a partner dancer and found this information immensely helpful in my own dance practices as well as with friends and students.

Absolutely wonderful! I was injured and needed extensive PT -- found that this book more than filled the gaps in PT. If fact, have made more progress using this book, so stopped PT. Provides great illustrations and exercises. Descriptions and illustrations help individuals that are self-motivated to more accurately select and utilize exercises by visualizing and focusing on anatomy needed for specific moves.

I was thrilled to find an illustrated book on, specifically, classically trained dancers. There are so many fitness/ weight lifting/ running , etc. magazines out there that one that focuses on not just " the largest muscle groups" but the intricacies of dance movement, is such a useful and fascinating find. I would definitely suggest this book to all dancers that want specific areas to work on for a better aesthetic.

This book has been enormously helpful to me as an older, amateur dancer especially now during recovery from rotator cuff surgery. I have a medical education & over 30 years of clinical practice experience. I found the diagrams & text with focus on integrated function for dance to be very unique & helpful in improving turnout, arabesque & port de bras. I recently underwent rotator cuff surgery & struggling with some advanced integrated movements to restore my ballet arm positions. My therapy team is unfamiliar with my problem and we are using this book to guide restorative exercises. My therapy team loves the text & diagrams so much, I purchased a book for them. I found the diagrams & text to be superior to my medical textbooks! I highly recommend this book to dancers & therapists for improvement & injury recovery! It is sooo well done! I keep it in my dance bag!

I've been taking an adult ballet class for about a year and a half with minimal no previous ballet experience and this book has been incredibly helpful in clearly presenting the muscle groups of the body and how the body works while dancing.While none of the strengthening exercises or stretches are new to me (I've been an athlete a long time and practice yoga and Pilates regularly) it was nice to see how the exercises and stretches work each muscle group and what ballet movements those muscle groups are used for.I have recommended this book to my fellow adult ballet classmates and they seem to be enjoying it as well.

This book is my favorite quick reference book. From taking a kinesiology class, most of the information I already knew and from taking dance for several years, many of the stretches I knew as well. However, I love using this book as a quick reference book for referring back to the muscles that control various movements. It helps me remember the names of muscles that are not regularly referred to in a dance class. For me, the book did not have any new and different information. However, for someone who has never taken a kinesiology class and would like to further a dance career or just learn specific stretches to improve technique this is the perfect book for. I Highly recommend this book for every dancer, it is set up in an organized way that is easy to ready and very informative.

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Dance Anatomy (Sports Anatomy), by Jacqui Greene Haas PDF

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Dance Anatomy (Sports Anatomy), by Jacqui Greene Haas PDF

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PDF Ebook Essential Living [Paperback] [Nov 14, 2012] Butje, Andrea

PDF Ebook Essential Living [Paperback] [Nov 14, 2012] Butje, Andrea

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Essential Living [Paperback] [Nov 14, 2012] Butje, Andrea

PDF Ebook Essential Living [Paperback] [Nov 14, 2012] Butje, Andrea

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Review

This book is a fabulous resource for both the novice and experienced aromatherapist and it is loaded with fantastic information and blending recipes. It is beautifully illustrated and easy to follow.- Joy V. MusacchioLove this book. Has a nice collection of recipes / uses, to include info on various EOs. Well rounded starter book on EOs.- C. Broadie

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About the Author

Andrea Butje, renowned aromatherapy educator and author, has been training Aromatherapists and educating the public since 1998. Her cutting-edge aromatherapy school, Aromahead Institute, reaches students from around the globe thanks to her innovative online programs.

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Product details

Paperback: 88 pages

Publisher: Plant Therapy Essential Oils; 2 edition (November 14, 2012)

Language: English

ISBN-10: 1477533338

ISBN-13: 978-1477533338

Product Dimensions:

8.5 x 0.2 x 8.5 inches

Shipping Weight: 8.2 ounces (View shipping rates and policies)

Average Customer Review:

4.7 out of 5 stars

192 customer reviews

Amazon Best Sellers Rank:

#129,484 in Books (See Top 100 in Books)

I found this book to have some excellent recipes within. However, if you are looking for a major primer on oils or extensive information, this is NOT the book for you. This book is designed to be for someone newer to essential oils who does not want to create their own recipes or someone who has "been around the block" but wants something simple to help them learn more and try different things with a reduced risk of error.Other reviewers have complained about the choices of oils and the expense. I found her list to be fairly accurate but VERY different from her starter kit for the free online course she offers through Aromahead Institute.My recommendations to other readers: (and potential readers!)1: Read the ENTIRE BOOK and decide which formulas you wish to try. THEN purchase your oils accordingly. This will save the expense of oils you do not like, do not want to use, or do not plan on using. Start small and pick 2-3 recipes instead of the whole kit n' caboodle.2: She recommends MANY times in the book to research your oils. This book is not intended to be for that research. Know that ahead of time and be ready to invest in a good book on essential oils and other herbal remedies. Until you are able to make that investment, there are many locations online, including Aromahead Institute and reputable online companies that sell essential oils, absolutes, and hydrasols which can help you.3: This is NOT meant to be the end of your journey in essential oils. Be ready to keep studying and learning. This is the start of the path, not the final destination.4: Last but not least, please learn proper safety protocols and USE them. For your safety and the safety of those you love.

I think this is a very good book but too little information for the price. I’m aware of Andrea Butje’s well respected and well earned reputation in the aromatherapy community. I just received this book and am disappointed with how thin it is. I know it has quality information in it, I’m just very disappointed that it does not have much more quality information and recipes. If I had seen this on a bookshelf in a bookstore, I would not have purchased it.

I just got this book and read mostly through it in one evening. It's not a thick book obviously, but it is packed with great recipes using essential oils for the home and your health. The author lists a "starter kit" list of essential oils if you're unsure of what you need and all the recipes have a descriptor of what they can be used for or any cautions of use. She also includes a list of where to buy essential oils and bottling products (this may seem silly because you can search online but amazingly the 3 websites she listed for oils don't automatically come up on the Google searches I've done and I think the quality of these products are probably better than some of the other sites that Google DID provide on the first search page). There aren't a lot of details in this book about how essential oils are extracted or too much about safety other than a few general mentions here and there but it is exactly as described on the book description - a recipe book! I'd recommend it to anyone looking for a way to eliminate some chemical cleaners in your home, discover new lotion and beauty recipes, or for some simple diffusion recipes to help with cold and flu season or everyday living.

I bought the ebook for my collection of aromatherapy authors. Andrea Butje does an awesome job of creating an easy to read and easy to understand book on how to use essential oils in your home, office, traveling, and outside use. I find it an amazingly great resource and one that I use often. The author provides purchasing tips, blending techniques, and dilution standards. I love the abundance of recipes and the advise that one should start to blend beyond these recipes because it is all about the knowledge learned, application, and safety in the use of each essential oil. Branching out to discover and connect with new oils is what I have been doing. Love the book and it should be on everyone's bookshelf. Thanks to Andrea I am enjoying converting my home and daily living around the substitution of commercial cleaners to those nature developed for us.

I guess I was expecting something more than what this book is. It's okay, the recipes are okay, but you can find recipes like that on the web for free. I don't know, I thought there would be at least a description or background info about the EO's used, but sadly no. I guess the book is what it says, a recipe book and I can't be mad at that.

This is a great beginner book with lots of nice easy instructions. It was thinner book than I thought, but Andre Butje writes a well balanced easy to understand book on essential oils. I will use this often!

I don't want to be pressed with marketing for specific brands and their blends but instead want to know how individual oils work singly or in blends. This book does just that. Not only does the book cover necessary tools but basic oils to start with and a suggested list of what to acquire over time. There are several recipes in the book and they are designated as to the appropriate level of expertise needed to blend them. It's a quick read but still an excellent resource that I keep coming back to review.

This book is fantastic. Tons of great recipes authored by a truly evidence-based aromatherapist. Let this book be a gateway into the massive body of work Andrea Butje has bestowed upon the aromatherapy world. I am a student in several of her online aromatherapy training programs. She provides a sane and beautifully effective path for the science minded individual through the often misunderstood and underestimated world of aromatherapy. I have invested a lot in her training and haven't regretted a minute of it.

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